New research suggests That Running during pregnancy is VERY safe

Women who jog while expecting are not more likely to have babies born prematurely or of a low birth weight, according to the largest study of its kind.

Infant wellbeing is unaffected regardless of how far their mothers ran or if they did so throughout all three trimesters, the research adds.

Lead author Professor Andrew Shennan, from King’s College London, said: ‘Women can continue accustomed exercise during pregnancy, and we would encourage this to ensure a healthy outcome for both her and her baby.’

A previous study suggests high-intensity running affects the cervix and therefore foetal wellbeing, however, the scientists of the current research argue this trial assessed just six pregnant athletes, not average runners.

Around one-third of pregnant women are unsure whether it is safe to continue running when expecting, according to a poll by the charity Tommy’s.

Guidelines recommend 30 minutes of moderate daily exercise for most pregnant women to reduce their risk of weight gain, pre-eclampsia and gestational diabetes